You know that old Girl Scout motto “Always Be Prepared”? Well that’s a damn good motto to live by we have found, preparation paves the way for success. Lots of people tell us they really struggle getting to the gym and then getting through the gym, and this is what we tell them works for […]
Yoga mats are awesome and provide comfort we need when doing floor work. But have you ever got too close to your mat and smelled something a bit off? Chances are you need to desperately give that bad boy a good clean! With regular use, an accumulation of dirt, oil and sweat will end up […]
Author: Kate Kraschnefski, National Training Team Captain at the Australian Institute of Fitness Whether you are an avid gym goer, or have recently commenced your fitness journey, there is no doubt that you have found yourself deep in thought while at the gym, but don’t worry you are not alone! During a workout there are […]