What’s fast to make, full of flavour, uses up leftover veggies and protein and is super economical? The fabulous frittata! This dish, first originating in Italy, has become a firm favourite in our neck of the woods and for good reason. Along with minestrone (another fabulous Italian invention), it was created as a way to […]
“Did you get up on the wrong side of the bed today?” A cliched comment that usually irritates the bejesus out of you when it’s asked, not only because it’s a dumb old cliche, but also because it strikes a nerve with its accuracy! How many of us often wake up in the morning and […]
You may have heard the word scoliosis mentioned before but you might not know exactly what is or how it affects us. June is Scoliosis Awareness Month in the U.S, and it was brought to my attention after receiving an inspirational message from one of my wonderful followers about her son being diagnosed with scoliosis. […]
Author: Kate Kraschnefski, National Training Team Captain at the Australian Institute of Fitness Whether you are an avid gym goer, or have recently commenced your fitness journey, there is no doubt that you have found yourself deep in thought while at the gym, but don’t worry you are not alone! During a workout there are […]