Bad eating and exercise habits can trip us up on the way to a healthier lifestyle. The good news, however, is that all habits are learned, so they can be unlearned as well! In this e-book, Michelle Bridges offers practical advice for kicking your bad habits to the kerb, alongside strategies for replacing them with good ones. The recipes are healthy versions of traditional favourites, while the exercises are adaptable so you avoid getting stuck in a rut.