So you want to lose weight? Don’t just settle for half a kilo here and there when you can lose more weight faster – and keep it off! So you want to get fitter? Don’t put it off any longer when you can get fulfilled, invigorated and toned – and have fun too!

Michelle Bridges, Australia’s most successful diet and fitness expert, is here to help you do it.

Crunch Time – Michelle’s first phenomenal bestseller – is jam-packed with all the information, practical advice and expert knowledge to help you turn your life around.

• Intensive 12-week workout program
• Comprehensive menu plans
• Irresistible, easy-to-prepare recipes
• Motivational techniques
• Hints and tips for training success