As the song goes “Summer runnin’ had me a blast, summer runnin’ had me so fast” (that’s how it goes, isn’t it?!)..We want to help you get prepped and ready for running this summer and with these tips and tricks, you’ll be having a blast and fast! TIP 1: CHOOSE YOUR GOAL – WHAT DISTANCE […]
If we break the word mindset into two parts, the challenge is not so much the mind part, but the set. What happens when we get set in a certain way? Many mindsets are conducive to us experiencing , so we don’t want to mess with these. The optimistic mindset, the resilient mindset, the curious mindset – all […]
Our brains aren’t equipped to handle modern life. Our cerebral brains responsible for logical thinking have only been with us for around 2 million years (within a process over 100 million years) and evolved out of ‘fight or flight’ mode relatively recently in evolutionary terms. Add to this the pace of change that technology now […]
There is forever going to be people claiming to have the secret to weight loss – the special diet, the ultimate fitness program, the perfect pill. If you want to lose weight it is easy to be drawn in by the lure of the easier or “only” way to get it right. The reality is that without […]
Audible, the world’s leading producer and seller of audiobooks, has recently revealed research that 5.6 million Aussies are embracing a new form of ‘me time’ entertainment by listening to audiobooks. When it comes to multitasking, Aussies are temptation bundling; a term coined by U.S researcher Katy Milkman, which refers to the act of bundling something […]
Starting any new journey, whether in fitness or life, can feel a little daunting. Often the end picture seems so far away that we can stop a work in progress due to a perceived lack of motivation, or procrastinate to the point of not even starting. Rather than focusing explicitly on the end product, why not […]
Every great journey needs a map. It’s the same for you on your weight loss journey. If you are serious about making this happen, you need a game plan. As with all plans, it needs to be SMART: SPECIFIC – no fluffy stuff – be crystal clear about where you are going. For example, ‘I’m joining […]
We all know that change doesn’t happen by chance. It’s definitely a complex subject and there is a lot of research and debate about what it takes to change. We all want to make the best choices when it comes to how we live our lives, but knowing what advice to follow can be confusing. […]
In fitness, we talk about having mobility – being able to move our joints and body through different ranges of motion to suit everyday activity. If you concentrate too much on one aspect of fitness, like developing strength or endurance, typically you’ll limit the mobility you have around a joint, meaning you’ll be able to move […]