When it comes to keeping control of your weight and overall health, what you eat and what you drink are MASSIVELY important. Getting caught short and not having healthy choices when you’re out and about leads to crap being consumed and control being KO’d. Which leads to weight gain and overall health decline. Which is […]
When was the last time you jumped on a trampoline? Unless you’ve got little people in your life, I’m guessing, not for years, right?! I remember I used to love leaping into the air on ‘tramps’ when I was little, and was so envious of friends who had trampolines, because our family never had one. […]
You know that old Girl Scout motto “Always Be Prepared”? Well that’s a damn good motto to live by we have found, preparation paves the way for success. Lots of people tell us they really struggle getting to the gym and then getting through the gym, and this is what we tell them works for […]
September is Mental Health Awareness Month, we’ve decided to put some focus on things like stress and anxiety that many Australians suffer from, today lets talk stress eating habits. Hands up to all those stress eater out there? Yep as we suspected, there are a lot of hands. We all have that block of chocolate […]
What’s fast to make, full of flavour, uses up leftover veggies and protein and is super economical? The fabulous frittata! This dish, first originating in Italy, has become a firm favourite in our neck of the woods and for good reason. Along with minestrone (another fabulous Italian invention), it was created as a way to […]
TV Dinners, or ‘ready meals’ can be seem super appealing because they are quick and convenient when we are running short of time. Juggling daily chores along with working long hours of the day can mean the grabbing of a ready meal is far more appealing than the thought of a time-consuming cook from scratch. […]
Earlier this year, the MB team organised a photoshoot with Michelle Bridges and the renowned photographer Jez Smith, along with the fantastic make up artist Simone Forte and stylist Lucia Arias-Martinez to take a series of shots that reflect where Mish is at now, in this latest phase of her life. Our brief was that we wanted a […]
Whether you’re a pro runner or just pounding the pavement for the first time, it’s important to know how to choose the right running shoe for you. Choosing your running shoes is just like choosing the best mattress or car for yourself – you spend a lot of time in them, so they need to […]
Hold fire on taking a sip from your drink bottle! Ask yourself when was the last time you washed it…thoroughly?! Drinking water during the day is great for your body, and consuming it from your own reusable drink bottle rather than a single use plastic bottle is also great for the environment, that’s an A+ […]
Ok hands up, who finds that their lunches can be a little lacklustre, or maybe a lot? Who sometimes struggles for lunchbox inspiration – both for their kids and themselves? It happens to the best of us, and that’s why we need to build our box of lunch ideas and inspiration – so we always […]
“Did you get up on the wrong side of the bed today?” A cliched comment that usually irritates the bejesus out of you when it’s asked, not only because it’s a dumb old cliche, but also because it strikes a nerve with its accuracy! How many of us often wake up in the morning and […]
Yoga mats are awesome and provide comfort we need when doing floor work. But have you ever got too close to your mat and smelled something a bit off? Chances are you need to desperately give that bad boy a good clean! With regular use, an accumulation of dirt, oil and sweat will end up […]