So you’ve been in bed for a week with the flu or nursing a torn muscle and now you think you’re ready to get back into exercise? Before you do, make sure you read on to find out how to ease back into the game! WHEN AM I READY TO START TRAINING AGAIN? Often people who […]
Here at MB Team HQ, we can confess to having had the odd frozen food disaster or two, and I’m sure you have too. You know how it goes – pop the leftovers, veg, fruit or sliced bread in the freezer with good intentions only to defrost it a week later and it’s morphed into […]
Get more bang for your nutritional buck and add some ancient grains to your diet. What are ancient grains? Ancient grains or heritage grains are crops that have been grown for millennia around the world that have recently been re-discovered, and are finding their way into our diets here in the Western world. Some of the […]
In fitness, we talk about having mobility – being able to move our joints and body through different ranges of motion to suit everyday activity. If you concentrate too much on one aspect of fitness, like developing strength or endurance, typically you’ll limit the mobility you have around a joint, meaning you’ll be able to move […]
Researchers at Queensland University of Technology in Brisbane are helping to improve the lives of women with advanced breast cancer though exercise. Here’s how…. We all know exercise is an important part of a healthy life. But many people are unaware of the enormous benefits that exercise can provide to women with breast cancer, both […]