The Project Ripped DVD uses Michelle’s famous “Rapid Results” style of training with each exercise carefully crafted to strengthen your muscles, increase your fitness and sculpt your core, making this 3 times more effective than other strength and conditioning programs. The secret is performing short intervals of exercise at a very high intensity, which everyone at any level of fitness can achieve. As your strength and fitness increase, so will your ability to perform each interval.

Shred Fat, Build Muscle and get RIPPED!